Because of Apolo

[aaosmts19 notlogged in]

Actually, AJDances, now that I think of it, could have been over in Apolianne.....

[number1fan]

Minka said:

aaosmts19 said:

I had been trying to lose weight with limited success. Since last spring I've used some of his quotes sort of as a mantra.
"Make a commitment, give 110%...anything is possible...." ..and
It's about the journey, not the destination.

Since then I've lost 40 pounds and started jogging, when I could barely jog 100 steps. I put the music that he danced to on my ipod, and then built on that as a foundation for upbeat, fun music.

Not a person considered athletic; don't play sports...but at 57 years old I have recently run in a few 5k's, am shooting for 10K this summer and a 1/2 marathon in the fall....who woulda thought?

Thank you, Apolo....


I would really love to see Apolo do a PBS special on personal motivation, and unleashing the potential inside of each of us.

Hey, wat kinda music is that? I wanna have it 2.

here you go minka...

AUDIO FILE ONLY!!!

i found this @ site 1...

here's the MP3 file for all the audio from AJ's dances this past season! it's great!

www.megaupload.com/?d=IX1IY47A

(hope the link is still working).